Welcome to Ananda East in Rhode Island Joy is Within You
Ananda Yoga and Energization
Ananda Yoga FOR HIGHER
We offer both private and group sessions, taught by Prem-Shanti Rider, certified Ananda Yoga instructor.
Wednesday mornings, 9:30
Hatha Yoga Workshop
The Energization Exercises of Paramhansa Yogananda
Infinite Spirit! Recharge my body with Thy Conscious Cosmic Energy, Recharge
my mind with Thy concentration and determination. Recharge my soul and
all souls with Thy ever-new joy. O, eternal youth of body, mind and soulabide
within me forever and forever."
"The whole purpose of true exercise is to awaken
the inner source of energy which we have ignored throughout our lives."
following products to help with learning and practicing the Energization
These are available
through the Rhode Island Center or can all be ordered through
ordering at Ananda's Online Store
Energization Exercises Poster A beautiful 22x17-inch poster with a glossy finish with figures displaying each of the 39 exercises (see small section of poster on right). This is an excellent way to keep yourself doing them in the right order in which they are done and a quick reference on the correct way to do each one.
Exercises Cassette Tape or CD On this cassette tape, or CD, you
are guided through the exercises as if in a live classroom setting. This
enables you to focus on the key elements of where your concentration should
be, having a qualified instructor leading you along through the entire
system. Also, this affords you flexibility when a video monitor is not
available for the use of the Energization Exercises Video.